A collection of ancient wisdom and modern practices for heart, body, & mind
Work with me
Well-being In Movement
A premium method in fitness and neurophysiological development, learning to master stillness, slow and fast movement to get the most out of life.
Would you like to know how to embody your greatest ally?
An ally in life is a befriending of all that is You. I will teach you and ride the waves with you, as we explore exercise, and physical stress training thresholds (STT) that meet your goals.
Well-being In Rest
Professional sports massage for performance and recovery, remedial massage for pain and discomfort, and relaxation sessions to unwind the mind and soothe the body.
Would you like to show the world a rested and revived version of yourself?
I will teach you about complimentary pairs which harmonise humans and are found within cycles of nature. When applied, we develop our capacity to further bolster energy output, and in turn deliver restoration by choice or flow, rather through necessity or force.
Well-being In Transition
Remote or direct personal training and programs to take you through important phases of personal change, travel or life stages.
Has your routine been interrupted with travel or illness? Do you not trust fitness information about what to do? Or feel like you don’t have time?
Together we scale and design sessions and programs that bring your wellbeing vision from opaque and vague to clear and realistic. I champion You. And we start with realistic and achievable steps towards tangible wellbeing in modern world.
About me
I believe each person has their unique optimal balance between needing to grow and evolve through challenges or stressors, to integrate and up-level through respite and calm. With trainings completed internationally from the mountains of China to the Californian coastline I bring a professional toolkit made up of leading edge physical training, ancient wellness practices, and somatically informed body conditioning.
‘ I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’
- Maya Angelou
dancer, poet, civil rights activist, singer and autobiographer.